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Workshops  - Harmony Yoga


(Register for workshop series using our "Register Here" link, not the MindBody App.)

Saturday, December 15

RYT-300 Teacher Training Intro w/ Faculty

This RYT-300 Intro event is an opportunity for RYT-200 Graduates to learn more about our upcoming 2019 RYT-300 Advanced Teacher Training, starting January 25. You will meet some of the faculty, receive an overview of the program and be able to ask any questions that you may have. We would love for you to join us!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 1:00-2:30pm
Cost: FREE
Registration: No Registration necessary





Saturday December 15

RYT-200 Teacher Training Intro w/ Faculty

Are you an aspiring Yoga Instructor or you'd like to delve deep into the Art and Science of Yoga? Please join us for this educational event. Visit our studio, meet faculty members and RYT-200 graduates, and learn all about our 7th RYT-200 Teacher Training starting January 18, 2019. Come alone or invite other interested yogis and yoginis! We look forward to sharing with you.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 3:00-4:30pm
Cost: FREE
Registration: No Registration necessary




Friday, December 21

Winter Solstice: Seeing with Different Eyes w/ Diane Sherman

“Time to go into the dark, where the night has eyes, to recognize its own.” David Whyte

 The darkest time of the year gives us time to turn inwards and rekindle the flame within. Take time to be with your SELF this Winter Solstice to hear the deeper whisperings for your own path. The intention of this evening is to open ritual space to honor our own inner light, while not turning away from our own darkness, but to make space for ALL parts of ourselves.

 Enjoy a deep yoga practice combining yin and yang yoga, poetry and nourishing self-reflection.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 5:30-8pm
Cost: $35
Registration: Register Now



Saturday, January 5

Winter Open House w/ staff

This is an opportunity for you to visit our studio, meet our staff and sample yoga classes free of charge. Following the classes, we are offering a Crystal Bowl Sound Bath experience (see suggested donation below). If you have never experienced one of these, we highly recommend that you attend this one! Please mark your calendar and be sure to invite friends and family to join you.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Schedule: 9-10:30am Vinyasa w/ (to be decided)
11-12:15pm Basics w/ Katie Laughlin
12:30-1:45pm Gentle w/ Anna Molgard
2-3:15pm Restorative w/ Meagan Robison
3:30-5:00pm New Year’s Flow w/ Tahlia Rubin
5:30-6:00pm Crystal Bowl Sound Bath w/ Stefani Van Deest
Time: 9:00am-6:00pm
Cost: Classes are free, except for the Crystal Bowl Sound Bath (suggested donation, $5-$10)
Registration: Register Now




Tuesdays, January 8 - February 26, 2019

HEART OF PRESENCE: A Yoga Journey through the Chakras

8-Week Series with Diane Sherman

The gift of our presence is the best thing we can offer to the world. And yet, how do we “become present?”

The exploration in this 8-week series, is to understand the Chakras and what each energy center represents, and how we may be blocked in that energy center. We will learn what each Chakra corresponds to physically, emotionally, psychologically and spiritually. And we will learn how to use our yoga practice to open up the blocked energy centers within using asana, pranayama and meditation as our tools.

During the week, we will have journaling exercises to support the opening of each energetic center, and to discover our strengths and where we need support. We’ll work with a variety of exercises to unblock each chakra so we can live with the utmost of integrity for our soul’s purpose.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 12:30-2:30pm
Cost: $160/Series (No drop-ins) Limited to 20 students
Registration: Register Now



Friday, January 11, 2019

Yoga for Anxiety w/ Anna Molgard

Come experience simple yoga tools to support the body manage anxiety. In a supportive yoga-studio environment, students will learn the yogic views of anxiety and depression. They will learn simple, body-based tools to help support the body manage the effects of anxiety. In addition to traditional yoga postures, students will learn breathing techniques, simple meditation practices and even hand gestures they can use on their own, in real time to help support the body.  Enrollment is limited to 25 and pre-registration is strongly encouraged.

Led by Certified Yoga Therapist, Anna Molgard C-IAYT. If you have any questions, feel free to contact Anna at flowingtreeyoga@gmail.com.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 6:30-8:30pm
Cost: $35/person
Registration: Register Now



Friday, January 18, 2019

RYT-200 Teacher Training Program

Starting January 18, 2019, we are offering our 7th 200-hr Yoga Alliance Registered Teacher Training, designed to facilitate your growth and evolution as a yoga instructor and/or practitioner. The style of yoga that we teach is influenced by the Krisnamacharya lineage, Alison having received much of her training from certified Iyengar Instructors or those with an Alignment background. We consider ourselves eclectic, however, in that we also value and embrace other systems of yoga and draw from the wisdom of all traditions.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates & Times: RYT-200 Schedule
Cost & Application: Cost & Application






Friday, January 25, 2019

RYT-300 Teacher Training Program

Starting January 25, 2019, we are offering a 300-hr Yoga Alliance Registered Advanced Teacher Training, designed for yoga instructors who are registered with Yoga Alliance as an RYT-200. These two registrations together will provide instructors with an RYT-500 status. Our training takes place over 15 alternate weekends, 9 prior to Summer and 6 in the Fall. To learn more about the program and to complete an Application, please link to our Teacher Training Website, and be sure to share with your Yoga Teacher friends!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates & Times: RYT-300 Schedule
Cost & Application: Cost & Application




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1717 W. 6th Avenue, Spokane, WA 99204