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Workshops  - Harmony Yoga

Workshops

(Register for workshop series using our "Register Here" link, not the MindBody App.)


Friday, January 18, 2019

RYT-200 Teacher Training Program

Starting January 18, 2019, we are offering our 7th 200-hr Yoga Alliance Registered Teacher Training, designed to facilitate your growth and evolution as a yoga instructor and/or practitioner. The style of yoga that we teach is influenced by the Krisnamacharya lineage, Alison having received much of her training from certified Iyengar Instructors or those with an Alignment background. We consider ourselves eclectic, however, in that we also value and embrace other systems of yoga and draw from the wisdom of all traditions.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Date & Times: RYT-200 Schedule
Cost & Application: Cost & Application

 


 

 


Friday, January 25, 2019

RYT-300 Teacher Training Program

Starting January 25, 2019, we are offering a 300-hr Yoga Alliance Registered Advanced Teacher Training, designed for yoga instructors who are registered with Yoga Alliance as an RYT-200. These two registrations together will provide instructors with an RYT-500 status. Our training takes place over 15 alternate weekends, 9 prior to Summer and 6 in the Fall. To learn more about the program and to complete an Application, please link to our Teacher Training Website, and be sure to share with your Yoga Teacher friends!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates & Times: RYT-300 Schedule
Cost & Application Cost & Application

 


 

 

Friday, February 1

Yin Yoga Love Feast: Fill From The Inside, w/ Diane Sherman

This evening promises to leave you feeling nourished by a rich and deep yoga practice, soulful poetry, and homemade tasty treats. You don’t want to miss it!

Location: Harmony Yoga, 1717 W. 6th Avenue
Time: 6:00-8:00pm
Cost: $25
Registration: Register Now

 


 

Saturday, February 23 & Sunday, February 24

Kid's Yoga for Yoga Teachers w/ Lauren Merrithew

This 2-part workshop will teach how to safely sequence creative movement, asana and breathing practices, as well as relaxing and mindfulness practices for children ages 3-18. Developmental changes that occur during major age groups will be discussed, with appropriate postures for the instruction of these specific age groups. Tools will be taught that can be given to support the children, which they can apply off the mat and in their world as they grow. (Yoga Alliance CEU's will be provided for these workshops.)

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates/Times: Part 1: Feb. 23, 4-7:30pm
Part 2: Feb. 24, 12:30-4:30pm
Cost: Part 1 & 2: $100
Registration: Register Now

 


 

 

Saturday, February 23 & Saturday, March 23

2-Part Series: Learning The Lens of the Koshas & Intro to Yoga

Nidra for Yoga Teachers, w/ Anna Molgard

Learning the Lens of the Koshas is a pre-requisite for Intro to Yoga Nidra. (Yoga Alliance CEU's will be provided for these workshops.)


February 23, Part 1: Learning the Lens of the Koshas

The pancha maya kosha model of the body is the foundation of yoga therapy. In this workshop we will learn these layers of experience and how they impact our daily lives and our yoga practice. Through the repetition of a simple asana practice, we will explore various methods to teach yoga to access each layer or kosha of the body. We will begin with a physically oriented practice then move to a focus on the breath. We will then sense how yoga can help access the thoughts and emotions, the inner wisdom, and then finally a sense of deep connection to self. If you’re feeling stuck in your sequencing, language or personal practice, this is the workshop for you!


March 23, Part 2: Intro to Yoga Nidra

Yoga Nidra is the ancient practice of a specific practice of guided meditation designed to bring the body / mind / spirit into a deep state of rest. This workshop will give the foundations of the practice of yoga nidra through the lens of the koshas. Participants will then experience the yoga nidra practice, be guided to analyze their experiences and practice leading yoga nidra with a provided script that can be utilized in the classroom setting. We will discuss guidelines for responsible teaching and practice of this meditation and provide resource references to explore further, more formal training in this methodology.

Location: Ashtanga School of Spokane, 505 E. 24th Avenue
Dates/Times: Part 1: February 23, 9:30-12:30pm
Part 2: March 23, 9:30-12:30pm
Cost: Part 1 only $60, Part 1 & 2: $100
Registration: Register Now

 


 

 

Saturday, April 13

Intro to Mudras & Affirmations for Yoga Teachers

w/ Anna Molgard

Mudras are simple hand gestures based in ancient practice and to cultivate specific qualities in the body, mind and spirit that support the journey of health. In this workshop, you will learn a number of specific hand gestures (mudras), their correlation to the five elements, and their corresponding affirmations. You will begin to feel and sense the qualities of the gestures as they are incorporated into a yoga practice. You will learn how to weave the mudras into your asana and meditation practices and teaching. The curriculum will utilize brief lectures, learning experiences, reflection and practice teaching segments to facilitate greater learning. (Based on the book “Mudras for Healing and Transformation” by Joseph & Lilian LePage, Integrative Yoga Therapy. The book is not required, but highly recommended for an enhanced learning experience.) Yoga Alliance CEU's will be provided for this workshop.

Location: Ashtanga School of Spokane, 505 E. 24th Avenue
Time: 9:30am-12:30pm
Cost: $60
Registration: Register Now

 


 

 


Fridays, April 26, May 17, May 31, October 11, October 25

Asana Assists & Adjustment Series for Yoga Teachers

w/ Shelley Enlow

This two-part workshop series is for yoga teachers wanting to learn the fundamentals of teaching with their hands. It is designed to give teachers more confidence and skill when observing, assisting, and adjusting their students. Part one includes three workshops focusing on standing postures, forward bends, and twists. Part two includes two workshops focusing on back bends and inversions. A strong emphasis on asana foundation, observation skills, and intention while teaching will be instructed to help yoga teachers determine when adjustments are most beneficial to their students. (Yoga Alliance CEU's will be provided for these workshops.)

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates: Part 1: April 26, May 17, May 31
Part 2: October 11, October 25
Time: 6:00-9:00pm
Cost: Part 1: $150
Part 1 & 2: $225
(Note: It is a requirement that you attend Part 1 in order to participate in Part 2, as the content will build sequentially)
Registration: Register Now

 


 


Sundays, 5/19 & 11/10

The Study of Ayurveda, Part 1 & 2, for Yoga Teachers

w/ Patricia Berger

These two Ayurvedic workshops are designed for yoga teachers. They will include a review of the fundamentals of Ayurveda, followed by a comprehensive study of the seven Dhatus, the tissues that make up the body. We will focus on the path of Rasayana, learning how to create a juicy life in harmony with Nature. Next, we will focus on creating sustainable change in this direction through a vibrant understanding related to specific habits, particularly relevant to modern life. We will explore the Ayurvedic teachings on chronobiology (biological rhythms), nourishment (including how, when, and what to eat; the six tastes & dosha specific diets), sleep, digestion, exercise, asana an all yogic spiritual practices. (Yoga Alliance CEU's will be provided for these workshops.)

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates: Part 1: May 19
Part 2: November 10
Times: 12:30-4:30pm
Cost: Part 1: $60
Part 1 & 2: $100
(Note: It is a requirement that you attend Part 1 in order to participate in Part 2, as the content will build sequentially)
Registration: Register Now

 


 

 

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1717 W. 6th Avenue, Spokane, WA 99204