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Workshops  - Harmony Yoga

Workshops

(Register for workshop series using our "Register Here" link, not the MindBody App.)


Wednesdays, October 2 - November 20

Heart of Presence - A Yoga Journey Through The Chakras

8-Week Series w/ Diane Sherman


The gift of our presence is the best thing we can offer the world. And yet, how do we “become present?”

The exploration in this 8-week series, is to understand the Chakras and what each energy center represents and how to work with each center. We will learn what each Chakra corresponds to physically, emotionally, psychologically and spiritually. And we will learn how to use our yoga practice to open each chakra, using asana, pranayama and meditation as our tools. Classes will also include handouts about the chakras as well as personal sharing from the collective members.

During the week, we will have journaling exercises to support the opening of each energetic center, and to discover our strengths and where we need support. We’ll work with a variety of exercises to unblock each chakra so we can live with the utmost of integrity for our soul’s purpose.

The vision for this workshop is to help us release stuck energy that keeps us from being present in our daily lives and engaging from our most authentic place. (Limit 20 people)

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: Wednesdays, 1:00-3:00pm
Cost: $175/Series
Registration: Register Now

 


 

 


Saturday, November 23

Intro to Somatics for Yoga Teachers w/ Anna Molgard

This course will give a brief introduction into the neuroscience of somatic theory. Teachers will be introduced to the foundations of this theory including sensory motor amnesia and how subtle movement reprograms brain patterning. This course will include a basic somatics practice and an introduction to some simple somatics practices they can incorporate into their yoga classes. This course is ideal for teachers wanting to incorporate some slower, more gentle techniques into their classes. This course is based on the text "Somatics" by Thomas Hanna and will be led by Anna Molgard, C-IAYT, E-RYT 500. Yoga Alliance CE available for RYTs - 3 credits. Course limited to 6 participants. 

Location: Ashtanga Yoga School of Spokane, 505 E. 24th
Time: 9:30am-12:30pm
Cost: $50
Registration: Register Now

 


 

 

Thursday, November 28

Thanksgiving Day: Gratitude, w/ Diane Sherman

Do you want to fill your holiday with Gratitude and start it by feeling great in your body and heart?

Then join your yoga community and open your heart through your practice so you can harness that energy and take it into the holiday! We fill ourselves first so we can gratefully and abundantly give to others later! Come. It will be beautiful to be together.

All Students welcome.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 9:30-11:30am
Cost: Donation based $10 - $30 (donated to Second Harvest)
Registration: Register Now

 


 

 

Friday, December 20

Winter Solstice: Seeing With Different Eyes, w/ Diane Sherman

“Time to go into the dark, where the night has eyes, to recognize its own.” David Whyte

The darkest time of the year gives us time to turn inwards and rekindle the flame within. Take time to be with your SELF this Winter Solstice to hear the deeper whisperings for your own path. The intention of this evening is to open ritual space to honor our own inner light, while not turning away from our own darkness, but to make space for ALL parts of ourselves.

Enjoy a deep yoga practice combining yin and yang yoga, poetry and nourishing self-reflection.

All Students welcome.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 5:30-8:00pm
Cost: $35
Registration: Register Now

 


 

 

Friday, January 3 - June 14, 2020

2020 RYT-200 Teacher Training

Our 200-hr Yoga Alliance Registered Teacher Training program is designed to facilitate your growth and evolution as a yoga instructor and/or practitioner. The style of yoga that we teach is influenced by the Krisnamacharya lineage, Alison having received much of her training from certified Iyengar Instructors or those with an Alignment background. We consider ourselves eclectic, however, in that we also value and embrace other systems of yoga and draw from the wisdom of all traditions.

Our highly skilled faculty have been carefully chosen to offer you the highest quality instruction possible in their areas of expertise. As your guides, we will provide you with a basic foundation, with the knowledge and skills necessary for you to feel confident and empowered as you begin your journey in the art and science of teaching yoga.

The training begins with two weekends of Functional Anatomy, Jan. 3-4 & 17-18. It continues with 10 alternating weekends, starting Feb. 14 & ending June 14. For all the details please check out the Teacher Training website.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Fri. 6-9pm, Sat. 1-7:30pm, Sun. 8am-4:30pm
Cost: $2,300-$2,700 (depending on the chosen Plan), plus $200 deposit ($100 of which is a non-refundable admin. fee)
Registration: Register Now

 


 

 

Saturday, January 4, 2020

OPEN HOUSE w/ Staff

You are invited to join us for our Open House. This is an opportunity for you to visit our studio, meet our staff and sample classes for FREE. Please come alone or bring family and friends. The more the merrier!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 9:00am-5:00pm
Schedule:

9:00-10:30am ~ Vinyasa w/ Rachael
11:00-12:15pm ~ Basics w/ Katie
12:30-1:45pm ~ Iyengar w/ Josh
2:00-3:15pm ~ Pilates w/ Jacqui
3:30-5:00pm ~ Restoratives w/ Meagan

Cost: FREE
Registration: No Registration Necessary


 

 

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1717 W. 6th Avenue, Spokane, WA 99204