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Workshops  - Harmony Yoga


(Register for workshop series using our "Register Here" link, not the MindBody App.)

Saturdays, 11/17, 12/1, 12/8

Expanding the Practices of Yoga w/ Alison Rubin

This workshop series introduces you to practices of yoga that regular classes do not have enough time to explore in the same depth. The topics I have chosen are near and dear to my heart, and are offered from a place of love. Each workshop is suitable for students of all levels. Yoga Alliance CEU's will be available for Yoga Instructors.

November 17

Pranayama, meaning the unrestraint of Prana, consists of breathing exercises designed to free the pathways through which Prana (life force) flows. We will begin with a practice of postures designed to open the lungs, and continue with Supine Pranayama, where we will practice some basic breathing exercises such as Ujjayi and Valoma. Continuing our practice with Seated Pranayama, including Kapalabati and Nadi Shodana, we will close our practice with a Non-Conceptual Awareness Meditation. This practice is suitable for all levels.

December 1

Part 1 - The Art of Designing and Sequencing
Developing a personal yoga practice can be a creative, fun and nurturing process. During this workshop you will learn the art of creating your own routines, by choosing a theme for your practice, learning how to sequence postures, and working with your own anomalies. Gleaned from this, you will be ready to develop your home practice, creating balance and harmony in your unique body and, ultimately, your life. This will be both experiential and theoretical, so come prepared to practice yoga and take notes. Please bring your yoga books for reference.

December 8

Part 2 - Putting it into Practice
This workshop is a continuation of Part 1, in which you will have learned the art of designing and sequencing a practice. In this workshop we will break into groups and create a variety of different themed practices. We will then experience a couple of these practices and, with feedback, as a group we will tweak and refine them so that they flow well from beginning to end. Moving forward, you will have the knowledge to design and practice sequences for your unique body, providing health, vitality and peace of mind at home and away! Please bring your yoga books for reference.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 2:00-4:30pm
Cost: $180/all, $35/ea.
Registration: Register Now





Friday 11/18, Saturday 12/15

RYT-200 Teacher Training Intros w/ Faculty

Are you an aspiring Yoga Instructor or you'd like to delve deep into the Art and Science of Yoga? Please join us for this educational event. Visit our studio, meet faculty members and RYT-200 graduates, and learn all about our 7th RYT-200 Teacher Training starting January 18, 2019. Come alone or invite other interested yogis and yoginis! We look forward to sharing with you.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 10/19, 6:00-7:30pm; 11/18, 2:00-3:30pm; 12/15, 3:00-4:30pm
Cost: FREE
Registration: No Registration necessary






Thursday, November 22

Thanksgiving Day: Gratitude, w/ Diane Sherman

Do you want to fill your holiday with Gratitude and start it by feeling great in your body and heart?
Then join your yoga community and open your heart through your practice so you can harness that energy and take it into the holiday! We fill ourselves first so we can gratefully and abundantly give to others later! Come. It will be beautiful to be together.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 9:30-11:30am
Cost: Donation based $10 - $30 (all proceeds donated to Second Harvest, bring cash or check please)
Registration: Register Now





Saturday, December 15

RYT-300 Teacher Training Intro w/ Faculty

This RYT-300 Intro event is an opportunity for RYT-200 Graduates to learn more about our upcoming 2019 RYT-300 Advanced Teacher Training, starting January 25. You will meet some of the faculty, receive an overview of the program and be able to ask any questions that you may have. We would love for you to join us!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 10/20, 2:30-4:00pm; 12/15, 1:00-2:30pm
Cost: FREE
Registration: No Registration necessary





Friday, December 21

Winter Solstice: Seeing with Different Eyes w/ Diane Sherman

“Time to go into the dark, where the night has eyes, to recognize its own.” David Whyte

 The darkest time of the year gives us time to turn inwards and rekindle the flame within. Take time to be with your SELF this Winter Solstice to hear the deeper whisperings for your own path. The intention of this evening is to open ritual space to honor our own inner light, while not turning away from our own darkness, but to make space for ALL parts of ourselves.

 Enjoy a deep yoga practice combining yin and yang yoga, poetry and nourishing self-reflection.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 5:30-8pm
Cost: $35
Registration: Register Now



Friday, January 18, 2019

RYT-200 Teacher Training Program

Starting January 18, 2019, we are offering our 7th 200-hr Yoga Alliance Registered Teacher Training, designed to facilitate your growth and evolution as a yoga instructor and/or practitioner. The style of yoga that we teach is influenced by the Krisnamacharya lineage, Alison having received much of her training from certified Iyengar Instructors or those with an Alignment background. We consider ourselves eclectic, however, in that we also value and embrace other systems of yoga and draw from the wisdom of all traditions.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates & Times: RYT-200 Schedule
Cost & Application: Cost & Application




Friday, January 25, 2019

RYT-300 Teacher Training Program

Starting January 25, 2019, we are offering a 300-hr Yoga Alliance Registered Advanced Teacher Training, designed for yoga instructors who are registered with Yoga Alliance as an RYT-200. These two registrations together will provide instructors with an RYT-500 status. Our training takes place over 15 alternate weekends, 9 prior to Summer and 6 in the Fall. To learn more about the program and to complete an Application, please link to our Teacher Training Website, and be sure to share with your Yoga Teacher friends!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates & Times: RYT-300 Schedule
Cost & Application: Cost & Application




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1717 W. 6th Avenue, Spokane, WA 99204