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Workshops

(Register for workshop series using our "Register Here" link, not the MindBody App.)


Friday, March 20

Spring Equinox: Rebirth & Renewal w/ Diane Sherman

Celebrate Spring with the acknowledgement of what is new and being birthed in your life right now. Through reflective questions, poetry and a deep yoga practice we will ritually welcome Spring into our lives and set intention for the season.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Fri. 5:30-8:00pm
Cost: $40
Registration: Register Now

 


 

 

Friday, September 25

Fall Equinox: Abundance & Gratitude w/ Diane Sherman

Celebrate this new season and set intention to nurture what is abundant in your life and what you are grateful for. We will contemplate the aspects of Fall – how to let go and turn inward, the arrival of abundance with the harvest, gratitude for all we have. The evening will be rich with community, poetry, yin and yang yoga and intention setting.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Fri. 5:30-8:00pm
Cost: $40
Registration: Register Now

 


 

 

Thursday, November 26

Thanksgiving Day: Gratitude w/ Diane Sherman

Do you want to fill your holiday with Gratitude and start it by feeling great in your body and heart?

Then join your yoga community and open your heart through your practice so you can harness that energy and take it into the holiday! We fill ourselves first so we can gratefully and abundantly give to others later! Come. It will be beautiful to be together.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Thursday, 9:30-11:30am
Cost: Suggested donation: $15 - $30 for Second Harvest (cash or check only)
Registration: Register Now

 


 

 

Friday, December 18

Winter Solstice: Seeing with Different Eyes w/ Diane Sherman

“Time to go into the dark, where the night has eyes, to recognize its own.” David Whyte 

The darkest time of the year gives us time to turn inwards and rekindle the flame within. Take time to be with your SELF this Winter Solstice to hear the deeper whisperings for your own path. The intention of this evening is to open ritual space to honor our own inner light, while not turning away from our own darkness, but to make space for ALL parts of ourselves.

Enjoy a deep yoga practice combining yin and yang yoga, poetry and nourishing self-reflection.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Fri. 5:30-8:00pm
Cost: $40
Registration: Register Now

 


 

 

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