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Workshops

(Register for workshop series using our "Register Here" link, not the MindBody App.)


Mondays, June 3 - July 22

Yin Yoga Series w/ Lisa Waddle

This 8-week class series is a restorative style of yoga. It focuses on the intersection of body, mind, and spirit, and the balancing of energies. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing. Yin yoga utlilizes Yin asanas (restful postures held for long periods of time to facilitate the release of muscles and connective tissue) in contrast to Yang asanas (more energetic poses designed to stimulate the energy in the body.) Because of this, many practitioners who find themselves utilizing Yang energy throughout the day find Yin yoga to be the perfect rebalancing practice. Yin is designed to be quiet, restful, and rejuvenating. This class is suitable for practitioners of every level, including those with no prior yoga experience. Please select the "workshops" tab to enroll for this series.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 2:00-3:15pm
Cost: $96/series
Registration: Register Now

 


 

 

Friday, June 21

Summer Solstice Workshop w/ Diane Sherman

Summer is about passion! We spend our time out and about – doing lots of fun things. It’s the most active time of year.

This workshop will focus on mindfully creating intention for this passionate season. You will contemplate your own passions and how to manifest them and shine your light more brightly.

Through the combined practices of Pranayama, Yin & Yang Yoga and Meditation we will welcome in Summer with conscious intentions. You’ll also learn practices to counterbalance the heat of the season. Please bring a pen and your journal if you have one.

All Students welcome.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 5:30-8:00pm
Cost: $35
Registration: Register Now

 


 

 

September 14 & 15

Restorative Yoga for Yoga Teachers, Part 1&2 w/ Lauren M.


During this 2-Part Restorative workshop, we will discuss the autonomic nervous system, and learn how to create sequences that support the parasympathetic nervous system. Through restorative yoga practice, lecture, discussion, training materials, and partner/group work we’ll examine propping and techniques for general wellbeing as well as for a structural injury and chronic ailments. (Yoga Alliance CEU's will be provided for these workshops.)
Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: Saturday, 9/14, 4:00-7:30pm; Sunday 9/15, 12:30-4:30pm
Cost: $100
Registration: Register Now

 


 


Fridays, April 26, May 17, May 31, October 11, October 25

Asana Assists & Adjustment Series for Yoga Teachers

w/ Shelley Enlow

This two-part workshop series is for yoga teachers wanting to learn the fundamentals of teaching with their hands. It is designed to give teachers more confidence and skill when observing, assisting, and adjusting their students. Part one includes three workshops focusing on standing postures, forward bends, and twists. Part two includes two workshops focusing on back bends and inversions. A strong emphasis on asana foundation, observation skills, and intention while teaching will be instructed to help yoga teachers determine when adjustments are most beneficial to their students. (Yoga Alliance CEU's will be provided for these workshops.)

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates: Part 1: April 26, May 17, May 31
Part 2: October 11, October 25
Time: 6:00-9:00pm
Cost: Part 1: $150
Part 1 & 2: $225
(Note: It is a requirement that you attend Part 1 in order to participate in Part 2, as the content will build sequentially)
Registration: Register Now

 


 


Sundays, 5/19 & 11/10

The Study of Ayurveda, Part 1 & 2, for Yoga Teachers

w/ Patricia Berger

These two Ayurvedic workshops are designed for yoga teachers. They will include a review of the fundamentals of Ayurveda, followed by a comprehensive study of the seven Dhatus, the tissues that make up the body. We will focus on the path of Rasayana, learning how to create a juicy life in harmony with Nature. Next, we will focus on creating sustainable change in this direction through a vibrant understanding related to specific habits, particularly relevant to modern life. We will explore the Ayurvedic teachings on chronobiology (biological rhythms), nourishment (including how, when, and what to eat; the six tastes & dosha specific diets), sleep, digestion, exercise, asana an all yogic spiritual practices. (Yoga Alliance CEU's will be provided for these workshops.)

Location: Harmony Yoga, 1717 W. 6th, Spokane
Dates: Part 1: May 19
Part 2: November 10
Times: 12:30-4:30pm
Cost: Part 1: $60
Part 1 & 2: $100
(Note: It is a requirement that you attend Part 1 in order to participate in Part 2, as the content will build sequentially)
Registration: Register Now

 


 

 

Thursday, November 28

Thanksgiving Day: Gratitude, w/ Diane Sherman

Do you want to fill your holiday with Gratitude and start it by feeling great in your body and heart?

Then join your yoga community and open your heart through your practice so you can harness that energy and take it into the holiday! We fill ourselves first so we can gratefully and abundantly give to others later! Come. It will be beautiful to be together.

All Students welcome.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 9:30-11:30am
Cost: Donation based $10 - $30 (donated to Second Harvest)
Registration: Register Now

 


 

 

Friday, December 20

Winter Solstice: Seeing With Different Eyes, w/ Diane Sherman

“Time to go into the dark, where the night has eyes, to recognize its own.” David Whyte

The darkest time of the year gives us time to turn inwards and rekindle the flame within. Take time to be with your SELF this Winter Solstice to hear the deeper whisperings for your own path. The intention of this evening is to open ritual space to honor our own inner light, while not turning away from our own darkness, but to make space for ALL parts of ourselves.

Enjoy a deep yoga practice combining yin and yang yoga, poetry and nourishing self-reflection.

All Students welcome.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 5:30-8:00pm
Cost: $35
Registration: Register Now


 

 

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