practice for your sake
Yoga and meditation - Spokane, WA - Since 1999
Harmony Yoga offers all-levels Yoga, Pilates, and meditation classes to support a capable and strong body, clarity of mind, and a contended being.
harmony is loving what is
Live a more meaningful life by engaging deeply with foundational yoga and meditation practices at Harmony Yoga
A STRONG BODY
CLARITY OF MIND
A CONTENTED BEING
We believe that anyone can feel better in their body and have more clarity of mind
Harmony is one of Spokane's first and longest-running yoga studios. Our foundation was formed with a commitment to alignment-based practices that foster mind/body awareness, empowered students, and yoga practices that students can embrace and grow.
“Harmony Yoga is [THE] "Best Studio" in Spokane, all the teachers are dedicated professional[S] and they care about the[IR] students. The Studio offers many wonderful classes and workshops, and offer[S] Yoga Teacher Training...this studio is a must to visit.”
—Charles
a few of our Foundational Yoga Classes
see our schedule for more class offerings
YOGA BASICS
This class is appropriate for adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while stretching and strengthening the body. Using props when necessary, this basics class safely prepares you for a lifetime of practice
PRENATAL YOGA
We help you reconnect with an innate wisdom, guiding you through a class specifically designed for the ever-evolving journey through pregnancy, to the birth of your child. The postures help to alleviate many of the discomforts of pregnancy while increasing overall comfort. No prior yoga experience necessary.
Mindful Flow
A class built on the connection between breath and movement, instructors will guide students through flow sequences designed to stretch and strengthen the body, calm the mind, and help practitioners find meditation through movement.
Signing up is easy!
We teach foundational yoga classes and meditation techniques designed to create a capable and strong body, a clear mind, and a contended being.
