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Schedule at a Glance

Spring 2020 Live Stream Class Schedule

(March 21 onward)

 
1) Please register for your class a minimum of 1/2hr. prior to the class, using our website or your Mindbody App. (Your attendance will be subtracted from your pass). 
 
2) We will e-mail you a Zoom Invite link for the class, that you should select. (It will either come from Harmony Yoga, or from the class instructor.) 
 
3) The first time you do this, you will be asked to set up an account with Zoom.
 
4) Set up your mat, props and device, and 5-10 minutes before your class click the "join" link that you will have received by e-mail from Zoom.
 
*Prop Suggestions: A pillow or folded blanket, block/s or a stack of books, and a strap or any sort of a long tie/scarf/belt.
 
5) Enjoy your class!  If you need our help, please contact us at harmonyoga@comcast.net.
Monday
9:00-10:15am Virtual Yoga Basics Neely
5:30-7:00pm Virtual Yoga for 50+ Alison
Tuesday
9:00-10:30am Virtual Vinyasa Flow Alison
5:30-7:00pm Virtual Vinyasa Flow Alison
Wednesday
9:00-10:30am Virtual Vinyasa Flow Rachael
5:30-7:00pm Virtual Yoga Basics Alison
Thursday
9:00-10:15am Virtual Gentle Yoga Lisa
5:30-6:45pm Virtual Yin Lisa
Friday
10:00-11:15am Virtual Yoga for Navigating Change Lauren M
Saturday
9:00-10:15am Virtual Vinyasa Flow Neely
10:30am-11:45pm Virtual Yoga Basics Neely
Sunday
3:00-4:15pm Virtual Prenatal & Birth Prep Neely
 


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1717 W. 6th Avenue, Spokane, WA 99204