This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health. Class ends with a guided meditation called Yoga Nidra, or yogic sleep, designed to induce a deep state of relaxation and peace. This class is appropriate for students of all levels.
Gentle yoga, at a slow pace to release stress and tension from joints and muscles, will focus on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body.
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Yin yoga is a restorative style of yoga. It focuses on the intersection of body, mind, and spirit, and the balancing of energies. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing. Yin yoga utlilizes Yin asanas (restful postures held for long periods of time to facilitate the release of muscles and connective tissue) in contrast to Yang asanas (more energetic poses designed to stimulate the energy in the body.) Because of this, many practitioners who find themselves utilizing Yang energy throughout the day find Yin yoga to be the perfect rebalancing practice. Yin is designed to be quiet, restful, and rejuvenating. This class is suitable for practitioners of every level, including those with no prior yoga experience.
This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! This is a level one class but all levels are welcome.
Geared towards the mature adult who appreciates a mindful approach to yoga. Emphasis on the breath, strengthening the core, opening the shoulders and keeping the spine strong and flexible will be given. Some yoga experience is suggested, with plenty of modifications offered for all levels.
This class is appropriate for young adults and adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body. We emphasis stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.
Moving along, this class is for students who are familiar with the basic principles of alignment and technique. Focus is on practicing more advanced poses including revolved standing poses, inversions, arm balances and full backbends.
These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.
End your week right with a gentle and relaxing flow practice. With a simpler approach to postures this practice will take time exploring postures, emphasizing breath, balance, strength and stretch at a comfortable and slower pace, giving your body and mind time to connect, and find a place of ease and relaxation.
We will begin with a steady build-up that prepares the body for a Vinyasa Flow practice. Next we will connect breath to movement with a dynamic flow that emphasizes alignment, balance, flexibility and strength. The practice will wind down with a 20 minute cool-down of restorative postures allowing the heart rate to slow and the parasympathetic nervous system to rest and digest.
The practice of Yoga, linked with the breath will bring awareness to your body, mind and spirit, and help you connect with your growing baby. The postures help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. They will also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Inside you is an innate wisdom that intuitively understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the ever-evolving journey through pregnancy, to the birth of your child.A safe, open community with your instructor and other pregnant women, allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. No prior yoga experience necessary.
Pilates mat class is a series of precise movements originating from your core, moving with focused breathing, to engage the deepest layers of muscle. This unique method of core strengthening will enhance spinal stability, alignment & support providing crosstraining for yoga.