Upcoming Events - Mini-Workshops & Weekend Workshops

Registration for workshops

Friday, July 16
Anusara Yoga Therapeutic Workshop w/ certified Anusara Instructors, Noah Maze & Karen Sprute-Francovich
@ Garden Street School of Anusara Yoga, 602 East Garden in Coeur d’Alene .
Cancelled

July 17-18
Anusara Workshop at Harmony Yoga w/ Noah Maze
@ Harmony Yoga, Spokane
Cancelled

September 10-12
The Essentials of Freedom Style Yoga w/ Erich Schiffmann
Click here for Erich Schiffman's Workshop Flyer

"Yoga is a way of moving into stillness in order to experience the truth of who you are. It's a matter of listening inwardly for guidance all the time, and then daring enough, and trusting enough, to do as you are prompted to do."

We are thrilled to be hosting Erich once again, and we hope you will join us for what is sure to be an energizing, fun and enriching workshop. Erich will be teaching the essentials of what he calls Freedom Style Yoga, an intuitive approach to yoga and life. There will be discussion, meditation, asana, deep relaxation and homework. This workshop is suitable for students at any level.

Erich has been named one of the most innovative yoga teachers in the country by Yoga Journal magazine. He has gained international recognition for his unique approach to yoga and is author of Yoga: The Spirit and Practice of Moving Into Stillness, as well as numerous yoga-related DVD’s. He has been practicing yoga for 42 years, and he teaches a healing, opening style of yoga that emphasizes moving into stillness and being guided from within. His teaching is unique, clear, full of humor, freedom, and spirit. He leads workshops and teacher trainings all over the United States and around the world.

Times: Friday 6-8:30pm, Saturday 10am-12:30pm & 2:30-5pm, Sunday 10am-12:30pm
Cost: $220 entire workshop, $60 for 2.5 hour drop-ins
Deposit: $50, balance due by 8/27
Location: The Lincoln Center, 1316 N. Lincoln Street, Spokane

November 5-7
Anatomy Awareness of Asana of the Foot, Arch, Ankle, Knee and Hip w/ Julie Gudmestad

This workshop is designed to acquaint yoga students, teacher-trainees and teachers with anatomical vocabulary, musculo-skeletal structures and movement patterns in relation to the yoga asanas.  Our particular focus for the workshop will be on the foot, arch, ankle, knee and hip.  Our time together will involve lecture, demonstration and discussion, as well as direct work in the asanas. 

We will:
~ Learn to “see” muscles in action, and correctly describe the movement
~ Understand how muscles interact to form movement patterns in yoga poses
~ See demonstrations of both structure and function
~ Participate in asana practice sessions that allow you to feel, in your own body, the actions of muscles and the dramatic effects of subtle changes in alignment

Julie Gudmestad, P.T., has been active in Portland, Oregon as a yoga teacher and licensed physical therapist for over 30 years. She has integrated Western medical knowledge with yoga training into a unique teaching style, and has taught many workshops throught the U.S., Canada and Europe. She is a certified Iyengar yoga teacher, a member of the American Physical Therapy Association, and is the former author of the Yoga Journal Column, "Anatomy of a Yogi."

Times: Friday 7:15-9:15pm, Saturday 10am-1pm & 3-5pm, Sunday 10am-1pm
Cost: Entire workshop $185, or Friday session only $45
Deposit: $50, balance due by 10/22
Location: Harmony Yoga

 

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