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Workshops  - Harmony Yoga

Workshops

(Register for workshop series using our "Register Here" link, not the MindBody App.)


Sunday, April 30

Spring Open House w/ Staff

We invite you to join us for our Spring Open House. This is an opportunity for you to visit our studio, meet our staff and experience classes of your choice at no cost. Please come alone or bring your friends and family, and be sure to tell them that new students to Harmony will receive a "First Class Free" Coupon to be applied to any future class. We look forward to meeting you and yours!

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: 9:30-11:00am ~ Vinyasa Flow w/ Gwen Martin
11:15-12:30pm ~ Yoga Basics w/ Kate Cornwall
12:45-2:00pm ~ Restorative Yoga w/ Lauren Merrithew
2:15-3:30pm ~ Yoga for 50+ w/ Erin Wert
4:00-5:15pm ~ Prenatal Yoga w/ Neely Wadden
5:30-7:00pm ~ Sunday Yoga w/ Tim Wichland
Cost: FREE
 

 


April 28-30 (RETREAT IS FULL)

Turning Inward: Silent Yoga Retreat w/ Alison Rubin

This is an opportunity for you to spend a quiet weekend in the country, slow down, unwind and turn inward...from your busy life in the world, to the silence, peace and expansiveness within. In support of this journey, we will practice asana (postures), pranayama (breathing), and meditation (conscious awareness), and there will be plenty of personal time to wander through the woods, or sit on a log and simply “be” in the present moment.

Kairos is a spiritual retreat center located on 27 acres of beautiful countryside, about 25 minutes north of Spokane. The environment is inherently peaceful and extremely conducive to the practice of Yoga. The accommodations are simple and comfortable, each person having his/her own bedroom. All vegetarian meals will be provided and included in the fees.

Alison’s experience as a yoga instructor involves over 30 years of weekly classes, as well as multiple workshops, retreats and teacher trainings. She especially enjoys leading retreats, as it provides a unique opportunity for students to drop deeply into sadhana (the practices of yoga) without any distractions from the outer world.

Location: Kairos Retreat Center, Spokane
Times: Friday 3:00pm - Sunday 3:00pm
Cost: Cost: $285 (includes food, lodging and instruction)
$50 deposit w/ balance due 2 weeks before retreat
Register Here  
 

 


Sunday, May 7

Freedom Through Asana Series w/ Alison Rubin

(Geared towards students of any level wanting to gain greater freedom within the body & mind.)

5/7 - ASANA, PRANAYAMA & MEDITATION - Pranayama is the practice of working with the breath, using specific exercises to ultimately expand the capacity of the lungs, and facilitate the uninhibited flow of Prana (life-force) throughout the body. We will first practice poses that prepare the body for Pranayama, followed by a variety of different Pranayamas (breath exercises) in supine and seated positions. Last, we will sit in Meditation and enjoy the fruits of our practice.

Location: 1717 W. 6th Avenue, Spokane (upper level)
Times: 1:00-3:30pm
Cost: $25
Register Here  
 

 


Fridays, 5/19, 6/2

Subtle Yoga Series w/ Anna Molgard

(Geared towards teachers or students looking to deepen their practice)

5/19 - THE FASCINATING FASCIA - The study and understanding of the connective tissue (fascia) in the body and its importance in movement patterns is increasing. In this workshop, students will gain a basic understanding of the physiology of fascia. They will learn simple but powerful sequences to facilitate myofascial release through the use of yoga therapy balls. Students will learn how to release tension in the feet, legs, shoulders and back through these sequences. This workshop is appropriate for students & teachers of all levels. (Based on the work of Thomas Myers “Anatomy Trains” and Mukunda Stiles “Structural Yoga Therapy.)

6/2 - SELF AWAKENING YOGA - THE THERAPEUTICS OF SUBTLE MOVEMENT - Learn simple, powerful, gentle practices designed to bring the body into balance. This workshop will include a full yoga practice in this gentle modality, as well as experiential learning experiences, brief lecture, discussion and practice teaching to further synthesize the utilization of yoga therapeutics into a class setting. Designed to introduce teachers to this philosophy of yoga therapeutics, this workshop will also be appropriate for students of all levels who wish to experience and understand yoga as therapy. (Based on the work and teachings of Don Stapleton, PhD and his book “Self Awakening Yoga.)

Location: 1717 W. 6th Avenue, Spokane (upper level)
Times: 6:00-9:00pm
Cost: $30/ea.
Register Here  
 

 

 


Saturdays, 5/20, 6/3

Yoga for Specific Conditions Series w/ Anna Molgard

(Geared towards students looking for specific yoga tools to help them with these conditions. Also appropriate for teachers working with students who have these conditions.)

5/20 - YOGA FOR STRUCTURAL INTEGRATION - This workshop is designed to help students managing injuries, recovering from structural surgeries (knees, hips, shoulders, back) and wanting to return or begin a yoga practice. Learn modifications and structural alignment to help facilitate a safe practice. Students should be post physical therapy management and have clearance from their doctor or PT to participate to include specifics regarding movements they should or should not do. The length of the workshop requires general guidelines and questions regarding specific cases will be referred to private yoga therapy consultation. Based on the work of Mukunda Stiles “Structural Yoga Therapy”.

6/3 - YOGA FOR HYPERMOBILITY - For students and teachers working with hypermobility in yoga practice. Students will learn ways to bring balance into their practice by increasing strength and structural awareness. Course will address hyperextension, structural alignment and modifications for safe practice. Students and teachers will also learn other possible systemic manifestations of hypermobility syndrome and yoga tools to help manage those systems. Students in wheelchairs, with assistive devices, service animals or other specific needs, please contact teacher prior to workshop to discuss your participation.

Location: 1717 W. 6th Avenue, Spokane (upper level)
Times: 1:00-5:00pm
Cost: $40/ea.
Register Here  
 

 

 

 


Weekend of November 10-12

Developing the Mind with Iyengar Yoga w/ Janice Vien

Friday, 6:00-8:00pm
Cultivating Friendliness with Forward bends

Saturday, 10:00am-1:00pm 
Cultivating Compassion while Strengthening the Core

Saturday, 3:00-5:00pm
Cultivating Joy with our Pranayama/ Meditation Practice

Sunday, 10:00am-1:00pm 
Cultivating Equanimity while Opening the Hips

Janice Vien RN, CIYT (Certified Iyengar Yoga Teacher) - Janice has been practicing yoga since 1982 and teaching since 1989. She has an Iyengar Yoga Junior Intermediate 3 Teaching Credential. She brings years of dedicated practice to her teaching along with knowledge of the body gained from her background in nursing and massage therapy.  She has guided many of the other Certified Iyengar Yoga Teachers in NH and VT, helping them attain their certifications. She enjoys sharing yoga with beginners as well with seasoned practitioners and teachers. 

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: See above
Cost: $200/entire workshop, w/ $50 deposit option (balance due 2 weeks prior), or $22/hr. individual sessions
Register Here  
 

 


January 26 - June 10

2018 200-hr. Teacher Training Program

Our 200-hr Yoga Alliance Registered Teacher Training program is designed to facilitate your growth and evolution as a yoga instructor and/or practitioner. The style of yoga that we teach is influenced by the Krisnamacharya lineage, our staff having received much of their training from certified Iyengar Instructors or those with an Iyengar background. We consider ourselves eclectic, however, in that we also value and embrace other systems of yoga and draw from the wisdom of all traditions.

Our highly skilled faculty have been carefully chosen to offer you the highest quality instruction possible in their areas of expertise. As your guides, we will provide you with a basic foundation, with the knowledge and skills necessary for you to feel confident and empowered as you begin your journey in the art and science of teaching yoga.

Our 2018 RYT-200 Teacher Training will take place over 10 weekends between January and June as follows:

Dates:
January 26-28
February 9-11 & 23-25
March 9-11 & 23-24
April 13-15 & 27-29
May 4-6 & 18-20
June 2-3 (Make-up Weekend)
June 8-10

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Fridays 6-9pm, Saturdays 8am-7pm, Sundays 8am-4:30pm
Cost: Please link to Registration details
 

 

 

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1717 W. 6th Avenue, Spokane, WA 99204