Restorative Yoga
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.
Gentle Yoga
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Yoga 1
This class is designed for beginners. Classes introduce the student to the basic principles of alignment,
while stretching and strengthening the body. We emphasis stretching
the hamstrings, hips, shoulders and spine, with focus on the standing poses.
Yoga 1-2
Classes are for students who have completed a basic level training. Focus is on refinement
of the basics, and introduction to revolved standing poses, inversions, deeper
backbends and other more advanced postures. We slowly learn and integrate
these postures, gaining confidence to move up to Level 2.
Yoga 2
Classes are designed for students who feel competent in practicing the Level 1-2 asanas and are ready for more advanced postures and variations.
Yin/Yang Yoga
Keenly aware of yoga's power, Diane's classes offer students a place to work with their edge, to develop inner listening and self care. She combines yin yoga (a passive practice) with yang yoga which builds strength and stamina. Her classes focus on developing mindfulness and compassion. She is most interested in each person unfolding into their most authentic selves. You can read more about her on her website: www.lotusofferings.com
Kundalini Yoga & Meditation
This is a lovely and practical form of yoga that awakens the body and mind, increasing one's strength and calm from the inside out. Originally taught by Yogi Bhajan, this practice provides tools for balancing the body mind and soul. A typical class includes a physical practice (kriya), breath work (pranayama) and chanting and meditation. It engages and quiets the mind, cultivating deep relaxation and peace. Classes are suitable for everyone. There is no need to be flexible.
Group Meditation
This ongoing program will explore various meditation methods and techniques, including guided meditation, pranayama, visualization, mantra, kirtan, and others. One goal is to help participants develop a basic style to incorporate into their home practice. Group meditation often enhances the individual experience, allowing deeper personal exploration of the "inner landscape", the recognition of our own inner consciousness.
Prenatal & Birth Prep
The practice of Yoga, linked with the breath will bring awareness to your body, mind and spirit, and help you connect with your growing baby. The postures help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. They will also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Inside you is an innate wisdom that intuitively understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the ever-evolving journey through pregnancy, to the birth of your child.A safe, open community with your instructor and other pregnant women, allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. No prior yoga experience necessary.
Postnatal with Infant
These gentle poses will help strengthen, energize and tone the whole body, focusing on the abdominal muscles and pelvic area, as well as the shoulders, neck, and back which may be feeling the strains of new Motherhood. We will also address and discuss any other issues that may come up when adjusting to the needs of your baby. The atmosphere and motion will increase your sense of well being. This is a special chance to bond with your baby through Yoga, or get out on your own for awhile, whichever you choose. Come to class 4 to 6 weeks after a normal delivery, and 6 to 8 weeks after a Caesarean. Also attending the class will be a Certified Lactation Consultant, SusanBasics Webber. Susan will be willing to answer questions regarding breastfeeding and can schedule additional help if needed outside of class.
Functional Pilates
Reshape and tone your body. Improve function and mobility of your spine and pelvic girdle as you build your stamina, endurance, and strength through specific exercises using auxiliary equipment, such as the Magic Circle, Fletcher Towel, Feldenkrais Roller, and TheraBand. This class is designed for all levels and is safe for low back and SI instability. All students should bring a bed pillow & mat. Drop-ins welcome for experienced Pilates students.
Children's Creative Dance (Ages 3-5)
Introduce your child to the joy of dance through verse, circle games and flowing movements. Parent participation optional.
Belly Dance with Zills (finger cymbals)
Mix up your workout routine for the New Year with Tribal Bellydance Basics! You’ll learn slow and fast bellydance steps in a fun, supportive atmosphere! Designed for first time bellydancers or those new to Tribal Style we will focus on dance posture, technique and core strength with yoga, conditioning and dance drills. We will also learn simple zill (finger cymbal) patterns. If you’ve always wanted to try bellydancing, this is the class for you!
(Pair of zills required for this class)
