Restorative Yoga - This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.
Yoga 1
This class is designed for beginners. Classes introduce the student to the basic principles of alignment,
while stretching and strengthening the body. We emphasis stretching
the hamstrings, hips, shoulders and spine, with focus on the standing poses.
Yoga 1-2
Classes are for students who have completed Level 1. Focus is on refinement
of the basics, and introduction to revolved standing poses, inversions, deeper
backbends and other more advanced postures. We slowly learn and integrate
these postures, gaining confidence to move up to Level 2.
Yoga 2
Classes are designed for students who feel competent in practicing the Level 1-2 asanas and are ready for more advanced postures and variations.
Yoga 2-3
Classes are offered for students having practiced yoga for a minimum
of 2 years and who are ready to move into a deeper, more refined practice.
Emphasis will be on holding postures for longer periods of time, and learning
more advanced postures and variations.
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Iyengar Gentle - This class is for those who want a slower, less challenging class than level one. We will practice Iyengar yoga poses with modifications using yoga props (blankets, bolsters, belts, etc.) to allow each student to practice safely. We will gently stretch the body in all directions and practice poses to strengthen the body. Students need to be able to get up and down from the floor independently with or with out the use of a chair. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
Iyengar 1 - This class provides a thorough introduction to the Iyengar method of yoga, suitable for beginners. The classical Iyengar system focuses on alignment and extension of the body, building strength, stamina and flexibility. At Level 1 you will learn a series of standing, seated and supine poses, and be introduced to gentle back-bending and introductory inversions. Yoga “props” are used to support and improve poses, making asana practice effective for everyone.
Iyengar 1-2 - For students who are well practiced in Level 1 poses such as standing poses and shoulderstand. Basic postures are refined. Revolved standing poses, headstand, handstand, backbends, and pranayama are introduced. Poses are held for a longer period of time.
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Yin/Yang Yoga - These classes combine yin yoga (a passive practice targeting organ health through gently stressing meridian lines) with yang yoga which builds strength and stamina. These classes weave in yoga philosophy during the practice and close with a short meditation.
Kundalini Yoga - Classes introduce students to the basic techniques of Kundalini Yoga as taught by Yogi Bhajan: postures (asanas), breath (pranayam) and meditations. Sets are designed to enhance one's awareness and strength of body, mind and spirit.
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Pre-Natal & Birth Prep - This class is designed specifically for expectant moms. Traditional yoga postures will be used, helping with many of the common aches and pains of pregnancy. Students can join at any stage of their pregnancy and can begin at any time during the session (pro-rated). No prior experience necessary.
Post-Natal - Women who have had a normal delivery can attend 4-6 weeks following the birth. After a caesarian women should wait until 8 weeks following the birth. All babies should come to class with their mothers until they start crawling, at which time the women should switch over to a regular yoga class.
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